Skinny isn't sexy, healthy is.

I'm Joannah, a personal trainer based in San Diego, dedicated to getting people in shape and improving their lifestyle.

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FEATURED

Workout of the day

This is a beginner level workout that is designed to burn fat and build lean muscle mass through a series of short, intense intervals.

Push Up Burpees - 
3 sets of 20 reps

Being uncomfortable with ourselves makes us anxious and depressive and affects our life quality.

Air Squats - 
5 sets of 30 seconds

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Butterfly Sit-ups - 
50 reps

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SUCCESS STORIES

Jennifer Kai regained her figure after giving birth

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Know your BMI

Body Mass Index is a measure of body fat, and knowing your BMI is important. Lorem ipsum dolor sit amet, vivendum invenire usu in, alii dissentiunt at eos. Quot eros percipit duo ad, labitur fabellas reprehendunt mel ei.

More about me

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Nutrition advice

Most popular diets and nutrition plans:

Monday

CHEST

Bench press

TRICEPS

Dumbbell Flyes

CALVES

Seated Calf Raise

Tuesday

BACK

Dumbbell Row

BICEPS

Barbell Curl

ABS

Oblique Crunches

Wednesday

CARDIO

Running, Spinning

ACTIVE REST

Outdoor activity

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-

Thursday

SHOULDERS

Shoulder Press

TRAPS

Rear Delt Flyes

CALVES

Seated Calf Raise

Friday

REST

Active Rest

-

-

-

-

Saturday

SHOULDERS

Shoulder Press

TRAPS

Rear Delt Flyes

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